Healing Body, Mind and Spirit!


Life is tough sometimes.
At Sacred Roots Holistic Life Coaching & Massage, we understand.


Maybe you’re wondering how you got to this point in your life.  Maybe you’ve lost touch with your child-like spirit.  Maybe you’re feeling overwhelmed by the volatile political climate, the insanity of addiction, UNHEALTHY relationships, the trauma of everyday stress.  Or perhaps you've experienced a trauma, of any degree, and are searching for new types of holistic therapy to help guide you back to a place of peace.


Maybe you’d like to stop the world and just catch your breath.

If this is you, then you’re in the right place.


Jessica combines the processes of being in your body, learning to trust it, compassionately assessing and embracing your life experiences to consciously move toward your deepest, holistic, most peaceful life.


With that in mind, we strive to be a soothing and relaxing place of tranquility and rejuvenation. A place where one can come to rest their body and their mind. A quiet place to reconnect with the sacred spirit within.  We are dedicated to tailoring every session to best suit you, whether you are seeking pain relief, relaxation, healing or all-the-above.   



Each session is specific and specialized to meet your needs on that day. Jessica works with men, women, and children affected by trauma and abuse, including sexual and emotional abuse, battering, trauma of war, cancer, surgery, or criminal violence, physical injuries; old or new and chronic pain, car accidents, unhealthy relationships, everyday stress, and other traumas. Jessica's goal is to evoke all your senses, not just the mind. A holistic approach to healing includes the mind, body, and spirit, which is key to healing.  If we hold awareness of the whole system, as we study the part or problem, and understand the part in its relationship to the whole, profound new insights become available. Jessica works to empower you and to help you connect within, heal and achieve your life's goals.


Jessica offers many different types of Holistic Modalities including:


Holistic Life Coaching

Relationship Coaching

Reiki (Energy Work)

Massage & Cupping








When Jessica speaks, she immediately commands your attention. Warm, kind, smart, and engaging, she brings experience, understanding, and enlightenment to people all over the country with her successful, private, online holistic life and relationship coaching sessions. With a focus on mindfulness, love, and relationships she embraces the discussion of uncomfortable topics that so often hold us back, like fear, forgiveness, addiction, and trauma.


Jessica grew up knowing trauma, having PTSD as a child from sexual abuse and later getting complex PTSD from abuse as an adult. These experiences dramatically affected her view on love and on herself. After years of feeling hopeless and being trapped in a victim mentality, Jessica went to a Holistic Gathering where she had a Reading that would change her life.


“The Reading reminded me of what I was avoiding because I was trapped in a victim mentality. True healing was learning to feel safe in the body after trauma or domestic violence.”


Having studied  Cranial Sacral Therapy years before, Jessica knew that she needed to keep a prior promise to herself and begin studying it anew. Recognizing that “the mind-body connection is the key to everything,” Jessica then enrolled in the Hands-on-Healing Classes with Carol Lowell to begin her new journey of healing and empowerment. 


Jessica found an educational space that allowed her to learn how to help others and recognize and experience the powerful healing and development that comes from uniting the mind, body, and spirit in every aspect of her own life. “I knew that the key to my healing and growth was in my body and giving myself permission to become comfortable with my emotions instead of trying to suppress or control them,” said Jessica. “You learn that YOU are worth the effort, and you realize that you can offer that feeling to others once they decide they want to heal and develop themselves.” By embracing this knowledge in her own life, the quality of her life and her relationships all changed for the better.


When thinking back to her time at The Center of Healing, one memory sticks with Jessica the most. She was waiting for further instructions on an activity in a Life Coaching class, trying to find out what step was next, when her instructor said to her, "Sit in the uncomfortableness, Jessica." The timing, along with the direct, professional, and compassionate tone of the instructor, resonated deeply with her. To this day, Jessica says, “I find myself chanting that to myself when I begin to feel anxious. I can tune everything out, breathe, and let go of the need to control or predict what will happen next. Everything has gotten easier with this philosophy, and I learn more than words can express from being with that uncomfortableness each and every time.”


Jessica is always building her business and works primarily as a mentor, life and relationship coach, healer, intuitive, bodyworker, and guide for men and women who are recovering from trauma, breakups, domestic manipulation, abuse, violence and the daily struggles of life. Many of her clients come from all over the country. 


Sacred Roots Holistic Life Coaching was created for women and men, to take more control of their own healing with Jessica as a Guide along the process. Jessica says, “My goal is to be for others what I once needed— a guide on my journey of taking my life back, getting reacquainted with who you are, and then taking what you have learned into the world to help others.” The skills she has learned through years of personal experience, professional experience in the medical field, and formal education in Life Coaching, Bodywork, and trauma has given her the ability to mirror what a person most needs to see in themselves, educate them on therapies and modalities that may be most beneficial for them, and either offer them sessions in those modalities herself or refer them to practitioners and professionals that she knows and trusts. 


Jessica became familiar with a wide variety of healing modalities and earned certifications in Cranial Unwinding, Life Coaching, Reiki and Angel Card Readings and Hands-on Healing. “The most valuable thing I can offer someone is guidance… helping them navigate the overwhelming process of putting the pieces of their health, wellness, and life back together.”


“Whatever we believe to be true about ourselves… we’re right,” states Jessica. “‘Trauma’ is a scary word. It has its place. However, I prefer to refer to traumas as ‘experiences’ and ‘opportunities.’” Jessica believes that remaining attached to the drama of our experiences sometimes offers us a false sense of value and belonging, founded in pain from the past. These experiences shape us, and every single day we can make the choice as to how that defines our lives. The question then is, “Do we want to be defined by pain as victims, or by the divinity of healing… overcoming and transmuting the monsters from the past to the angels of our present? We have the power to change our lives in the most compassionate and gentle way if we just allow it and remain disciplined.”


Jessica offers the following advice, “Breathe and allow. Notice when you resist and be open to discovering where the resistance comes from. Let go of what you believe to be true and accept that there can be so much more.”


Holistic Life and Relationship Coach Jessica offers compassion and experience in empowering individuals to create a more joyful and fulfilling experience of family, relationships, career and Life itself.


Sessions include// 

Holistic Life Coaching

Relationship Coaching  

Reiki Healing

Massage Therapy



Don't live in the Twin Cities or Midwest? Forget rush hour traffic, circling the street for a parking spot, or missing work for weekly coaching appointments.  Instead, log onto your private online coaching sessions from anywhere! Talk to Jessica during work breaks from the office, curled up on the couch after a long day, or even while you're away on vacation. Unwind on your own time with Jessica and her holistic vibes!  




Whether you're looking to relieve stress, lower your blood pressure, or you're interested in getting some much-needed relaxation, our convenient Bloomington location, online scheduling, and affordable prices make enjoying a little slice of heaven easy any time you like! Visit once in a while, once a week or once a month...whichever feels satisfying for you. We also offer some of our services online! 

Associated Bodywork & Massage Professionals
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